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Sleep

The Role of Sleep in Optimal Health

The Role of Sleep in Optimal Health

November 6, 2023 by Amy Hanna

Getting enough sleep is essential to maintaining optimal health. While the exact amount of sleep needed differs for everyone, the National Sleep Foundation recommends adults get 7-9 hours nightly to promote physical and mental wellbeing.

Categories Health Tags Health, Health Improvement, Lifestyle, Optimal Health, Sleep, Sleep and Health, Sleep Importance, Sleep Quality, Wellness
Woman sleep

How to Get Enough Sleep at Night?

October 15, 2022October 14, 2022 by Daniel Gonzales

Most people know that they need to get a good night’s sleep, but how much sleep do we really need? And what are the consequences of not getting enough sleep? There is a lot of conflicting information out there about …

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Categories Health Tags Children, Habits, Sleep, Stress

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